HERRING

 Herring is a type of small, oily fish found in the North Atlantic and North Pacific oceans. It is a popular seafood in many parts of the world and is known for its distinctive flavor and nutritional value. Herring can be prepared and consumed in various ways, such as pickled, smoked, or as a main ingredient in dishes like herring salad and herring roe. It is a good source of omega-3 fatty acids, vitamin D, and various essential nutrients, making it a healthy choice for those who enjoy seafood.